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foods. At the base of the food pyramid are grains and fiber. You should eat six to eleven servings of
bread, cereal, rice, and pasta everyday. Next up the pyramid are vegetables and fruit; five to nine daily
servings from this group are recommended. The next pyramid level is the dairy group. Two to three
servings a day of milk, yogurt, or cheese Giúp maintain good nutrition. Moving up the pyramid, the
next level is the meat, poultry, fish, beans, eggs, and nuts group, of which everyone should eat only two
to three servings a day. At the very top of the pyramid are fats, oils, and sweets; these foods should be
eaten only infrequently.
You don’t have to shop in health food stores to follow the guidelines. One easy way to plan menus
that follow the food pyramid is to shop only in the outer aisles of the grocery store. In most supermarkets,
fresh fruit and vegetables, dairy, fresh meat, and frozen foods are in the outer aisles of the store. Grains,
like pasta, rice, bread, and cereal, are located on the next aisles, the first inner rows. Finally, the far-
thest inside the store is where you’ll find chips and snacks, cookies and pastries, soda pop and drink
mixes. These are the kinds of foods that nutritionists say everyone should eat rarely, if at all. If you
stay in the outer aisles of the grocery store, you won’t be tempted to buy foods you shouldn’t eat, and
you will find a wide variety of hea



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