The
Woman
U.S. Department of Health and Human Services,
Ofce on Women’s Health
Easy to understand information from the
nation’s leaders in women’s health
Foreword by
CNN’s Jill Dougherty
Featured InternatIonal JournalIst
A Complete Guide for All Ages
Healthy
More praise for The Healthy Woman
“This women’s health book is a must read! It offers information in a way
that is easy to understand and easy to apply to everyday life. Included are
tips to stay t and healthy, lower your risk of disease, as well as tips for
managing many conditions common to women.”
—Dorothy “Dot” Richardson, MD, Two-time Olympic
Gold Medalist in softball, Vice Chair of the President’s
Council on Physical Fitness and Sports
“This helpful, thorough guide gives women the tools they need to be proac-
tive about their own health, as well as the health of their children and loved
ones.”
—Margit Ragland, Health Director, Family Circle
“Optimum health is key to being an empowered woman, and The Healthy
Woman is an important new empowerment tool. The content is reliable,
straightforward, and engaging. Every woman should have a copy on her
nightstand!”
—Lorraine Cole, PhD, CEO, YWCA USA
“The keys to good health and disease prevention are spelled out plainly in
this must-have resource for today’s woman. If you only read one book this
year, you owe it to yourself to make it this one!”

ernment’s principal agency for protecting the health of all Ameri-
cans and providing essential human services, especially for those
who are least able to help themselves.
About OWH
e Office on Women’s Health within the U.S. Department of
Health and Human Services promotes health equity for women
and girls by educating health professionals and motivating behavior
change in consumers through the dissemination of health informa-
tion.
Use of ISBN
is is the Official U.S. Government edition of this publication and
is herein identified to certify its authenticity. Use of the ISBN 978-
0-16-077183-5 is for the U. S. Government Printing Office Of-
ficial Editions only. e Superintendent of Documents of the U.S.
Government Printing Office requests that any reprinted edition be
labeled clearly as a copy of the authentic work with a new ISBN.
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0081-215 )202( aera CD ;0081-215 )668( eerf llot :enohP vog.opg.erotskoob :tenretnI
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I S B N 978-0-16-077183-5
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ISBN 978-0-16-077183-5
U.S. Department of Health and Human Services, Ofce on Women’s Health
3
Acknowledgments
e Department would like to thank the numerous departmental scientists and staff
who served as expert reviewers of this guide, representing the following agencies:
Office of the Secretary, U.S. Department of Health and Human Services
Office of Public Health and Science

Table of Contents
Foreword 8
Taking Charge of Your Health 10
Heart Disease 15
Understanding risk factors for this number one killer of women, as well as heart attack
signs, common tests, treatments, and living with heart disease.
Stroke 37
Recognizing the signs of stroke, as well as understanding risk factors, diagnosis, and
treatment of stroke.
Cancer 51
Understanding risk factors, symptoms, important screening tests, and treatment of
cancers affecting women.
Type 2 Diabetes 69
Knowing the signs of type 2 diabetes and how to manage, prevent, and delay the
condition.
Autoimmune Diseases 83
Recognizing symptoms of autoimmune diseases more common in women, dealing with
diagnosis, and understanding special pregnancy concerns.
Blood Disorders 103
Learning how blood works and recognizing symptoms of bleeding disorders, clotting
disorders, and anemia.
Sexually Transmitted Infections 119
Lowering the risk of sexually transmitted infections, symptoms to watch for, understand-
ing treatment, and dealing with diagnosis.
HIV/AIDS 139
Preventing HIV, understanding the importance of testing, recognizing AIDS-related
infections, and living with HIV.
Table of Contents
5
Reproductive Health 153

learning how to recognize oral health problems.
Skin and Hair Health 305
Caring for your skin and hair, understanding the link between hair and skin and overall
health, and dealing with common skin and hair problems.
Nutrition 317
Learning about healthy eating, including practical tips for making healthy food choices.
Fitness 337
Learning about the importance of physical activity, including practical tips for leading an
active lifestyle.
Pain 351
Understanding the impact of chronic pain and painful conditions among women and
learning about treatment options.
Complementary and Alternative Medicine 367
Learning about the use of complementary and alternative medicine in
the United States, the state of research on specic types of alternative medicines, and
important safety tips.
Appendix 383
Additional Health Information and Tips 385
Important Screenings and Tests 413
Health Resources for Women and Families 423
Glossary 437
Bibliography 463
Index 509
Table of Contents
7
8
The Healthy Woman: A Complete Guide for All Ages
Foreword
A
few years back I was at my doctor’s office,

overwhelmed me.
U.S. Department of Health and Human Services, Ofce on Women’s Health
9
On the Internet it was even more confusing. Literally hundreds of millions of hits and
links to different Web sites, with no guarantee that the information you find is trust-
worthy. What I needed was a guide, just like this one, written and reviewed by experts
who know what they are talking about.
My experience taught me so much more than the details of cancer. I learned that
I had a right, a responsibility to myself, to find the best doctors I could. If I could
“shop ’til you drop” for a pair of shoes, I could shop until I dropped to find the doctor
I trusted, a doctor who treated me like an adult, who respected me and my opinions.
I got a second opinion … and even a third opinion. I almost gave up, but you know
what? e last doctor I saw was absolutely the one I had dreamed of finding, who was
positive and fun and made me feel that, ultimately, I would be all right.
I was lucky because the person I loved was there with me all the way, but I also
learned that, even if I weren’t so lucky, I didn’t have to face things alone. I joined a
breast cancer support group and some of my best memories are of the six of us, all
with bald heads—sporting baseball caps, bandanas, or wigs—finding ways to laugh
together, even during some of our darkest days.
Finally, I learned that my nurse was right; I really should “listen to my body.” If I re-
ally love myself and want to live a healthy life—physically and mentally—there are
things I can do to help make that happen. Sure, I don’t always want to get a mammo-
gram and no, I don’t always want to make time for physical activity. And yes, there are
things I sometimes am afraid to discuss with my doctor. But I can tell you from my
own experience: there is nothing more empowering than being in control of decisions
about my health. And, I am happy to say, there is nothing more fabulous than being a
healthy woman!
Jill Dougherty
U.S. Affairs Editor
CNN International

factors are things in your life that increase
your chances of getting a certain disease.
Some risk factors are beyond your con-
trol. You may be born with them or ex-
posed to them through no fault of your
own. Risk factors that you have little or
no control over include your:
l
family history of a disease
l
sex
l
ancestry
l
age
l
health—having one health problem
may raise your risk of having another
(for instance, having diabetes increases
your chances of getting heart disease)
Risk factors you can control include:
l
what you eat
l
how much physical activity you get
l
whether you use tobacco
l
how much alcohol you drink
l

leg are small.
But let’s say you have one risk factor for
heart disease: diabetes. Now it’s like leav-
ing the building by jumping from the
second floor. Your chances of breaking
a leg are now greater. If you also have
another risk factor, such as high blood
pressure, it’s like jumping from the third
floor. If you also smoke tobacco, now
you’re jumping from the fourth floor.
To lower your risks, all you have to do is
come down the stairs. In the case of heart
disease, that means taking steps such as
quitting smoking and controlling your
blood pressure through healthy eating,
physical activity, and taking medications.
Inheriting risk—your family health
history
Rarely, you can inherit a mutated gene
that alone causes you to get a disease.
Genes control chemical reactions in our
bodies. If you inherit a faulty gene, your
body may not be able to carry out an im-
portant chemical reaction. For instance, a
faulty gene may make your blood unable
to clot. is problem is at the root of a
rare bleeding disorder.
More often, you can inherit genes from
one or both of your parents that put you
at higher risk of certain diseases. But

to health care visits armed with informa-
tion about you, your children, siblings,
12
The Healthy Woman: A Complete Guide for All Ages
parents, grandparents, aunts and uncles,
and nieces and nephews, including:
l
major medical conditions and causes
of death
l
age of disease onset and age at death
l
ethnic background
l
general lifestyle information like heavy
drinking and smoking
Your doctor or health professional will
assess your risk of disease based on your
family health history and other risk fac-
tors. He or she may also recommend
things you can do to help prevent dis-
ease, such as getting more physical activ-
ity, changing your diet, or using screen-
ing tests to detect disease early.
Web sites also can help you calculate
your risks of getting certain diseases,
some of which are listed on page 426
of the Appendix. ese online tools
should never replace the information
from or advice of a doctor or nurse.

In each chapter, besides important health
tips, you will also find personal stories
from women across the country. You
may find that some of their experiences
are similar to what you may be going
through. Hopefully, these stories will
show you that you are not alone.
How this book can help you help
your family
As you learn about diseases that affect
women, you will learn how to improve
your family’s health as well. Diseases
such as heart disease, cancer, and stroke
can, of course, affect men as well as
women. Steps you can take to reduce
your chances of getting these diseases
can also apply to the men in your life.
And because heart disease may start as
early as childhood due to poor eating
habits and lack of physical activity, your
efforts may help your children lead lon-
ger and healthier lives.
What you do today counts—for you and
your loved ones. Take charge of your
health! n
*Edwards A. Communicating risks through analogies. BMJ. 2003;327:749.
Taking Charge of Your Health
13
14
The Healthy Woman: A Complete Guide for All Ages

disease in women—how to find out if
you have the disease, how to treat it, and,
most important, how to prevent it.
Coronary artery disease (CAD)
When people talk about heart disease,
they usually mean coronary artery dis-
ease (CAD). It is the most common
type of heart disease. With CAD, plaque
builds up on the walls of the arteries that
16
The Healthy Woman: A Complete Guide for All Ages
flow to the heart muscle. Without
blood the heart will start to die. If
a person survives a heart attack, the
injured area of the heart muscle is re-
placed by scar tissue. is weakens the
pumping action of the heart.
carry blood to the heart. Over time, this
buildup causes the arteries to narrow and
harden, called atherosclerosis (a-thuh-
roh-skluh-ROH-suhss). When this hap-
pens, the heart does not get all the blood
it needs. is can lead to:
l
Angina (an-JEYE-nuh)—chest pain
or discomfort that happens when the
heart doesn’t get enough blood.
l
Heart attack—happens when a clot
mostly or completely blocks blood

Heart Disease
17
Lungs


Stomach


Other Signs








Head

Arm(s), Back, Jaw, Neck,
Between Shoulders


Chest




Skin



18
The Healthy Woman: A Complete Guide for All Ages
l
High-density lipoprotein (HDL) or
“good” cholesterol—High levels are
good. HDL cholesterol travels from
other parts of your body to your liver,
where it is processed to be removed
from the body. is lowers the total
cholesterol level in the body.
l
Total cholesterol—LDL cholesterol
plus HDL cholesterol
l
Triglycerides
Ask your doctor for the results of your
blood test and find out your risk in the
Who is at risk of getting heart
disease?
Risk factors are conditions or habits that
make you more likely to develop heart
disease. e more risk factors you have,
the greater your chances of getting heart
disease. Some risk factors, such as your
age or family history, cannot be changed.
But many risk factors can be changed by
making simple changes in the way you
live.
Risk factors that you can change











Risk factors that you cannot change
(page 26):


Other possible risk factors (pages
26–28):



Heart Disease
19
table below. ese numbers help measure
your chances of getting heart disease.
Nearly half of U.S. women are at border-
line high or high risk of heart disease.
Some people have a tendency toward
high cholesterol. But most cases of high
cholesterol and triglyceride levels are from
eating unhealthy foods, not exercising,
and other lifestyle choices. In many cases,

 
Triglyceride Levels Risk Group
 
 
 
20
The Healthy Woman: A Complete Guide for All Ages
l
fibrates
l
cholesterol absorption inhibitors
l
getting 30 minutes of moderate-
intensity physical activity on most
days of the week
l
limiting alcohol to one drink per day
l
quitting smoking if you smoke
l
eating foods that are good for your
heart
l
reducing stress
If lifestyle changes do not lower your
blood pressure back to normal, your doc-
tor may prescribe medicine. Some types
commonly used to treat hypertension
include:
l



High blood pressure (hypertension)
Blood pressure is the force your blood
makes against the walls of your arter-
ies. Your blood pressure is highest when
your heart pumps blood into your arter-
ies. is is called systolic (siss-TOL-ihk)
pressure. It is lowest between beats, when
the heart relaxes. is is called diastolic
(deye-uh-STOL-ihk) pressure.
Your blood pressure varies throughout
the day. But if your blood pressure stays
above normal most of the time, then you
have high blood pressure, or hyperten-
sion. If your blood pressure is borderline
high, then you have prehypertension. is
means that you don’t have high blood
pressure now but are likely to develop it
in the future.
High blood pressure is called the “silent
killer” because you can have no symptoms.
But years of high blood pressure can
damage artery walls, causing atherosclero-
sis and heart disease. High blood pressure
is a common problem among women, es-
pecially African American women.
If you have hypertension or prehyper-
tension, you may be able to lower your
blood pressure by:

betes if your blood pressure readings:
l
are too high
l
are borderline high
l
have been steadily increasing for the
last several years but are still in the
normal range
Cigarette smoking
e more you smoke, the higher your
risk of heart disease. In fact, about half
of all heart attacks in women are due to
smoking. What’s more, if you smoke and
also take birth control pills, you are at
high risk of heart disease.
If you are among the nearly 1 in 5
women in the United States who
smokes, now is the time to quit. Talk to
Blood Pressure Categories
Systolic (mmHg)* Diastolic (mmHg)*
  
  
  

For more information on type 2 diabe-
tes, see the Type 2 Diabetes chapter on
page 69.
22
The Healthy Woman: A Complete Guide for All Ages

6’0”               
6’1”               
6’2”               
6’3”               
6’4”               
6’5”               
6’6”            
  
6’7”               
BMI calculators can be found at some of the Web sites listed at the end of this chapter.
Being overweight or obese
e more overweight you are, the higher
your risk of heart disease—even if you
have no other risk factors. Being over-
weight or obese also raises your chances
of developing diabetes, high blood pres-
sure, and high blood cholesterol.
Being overweight or obese is common
Heart Disease
23
Once you have found your BMI, check it
against the ranges below:
Normal weight: BMI = 18.5–24.9
Overweight: BMI = 25–29.9
Obese: BMI = 30 or higher
For women, a waist size of more than 35
inches also increases heart disease risk.
is is because fat located in the abdo-
men increases atherosclerosis more than
fat located in other areas, such as the hips.

Taking steps to eliminate these risk fac-
tors will improve your heart and, overall,
health.
Lack of physical activity
Lack of physical activity increases your
heart disease risk, even if you have no
other risk factors for heart disease. It
also increases your chances of develop-
ing high blood pressure and diabetes and
of being overweight or obese. If finding
time to be physically active seems like an
impossible challenge, take heart. As little
as 30 minutes of moderate-intensity
physical activity on most, if not all, days
of the week helps protect your heart. You
can even split this time into three seg-
ments of at least 10 minutes each.
Drinking alcohol
Heavy drinking causes many heart-
related problems. More than 3 drinks
per day can raise blood pressure and tri-
glyceride levels. Too much alcohol also
can damage the heart muscle, leading to
heart failure. Overall, people who drink
heavily on a regular basis have more
heart problems than either moderate
drinkers or nondrinkers.
However, moderate drinkers are less
likely to develop heart disease than peo-
ple who don’t drink any alcohol or who