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Essay 490 Topic 96 The best way of reducing stress

Almost stresses and difficulties of modern life are caused by high density of working
when people face to hard problems in daily working. It seems to me that the best ways to
reduce the stress is playing sports to relax and think wisely to find the best solution to
overcome the difficulties.

According to me, playing sports is the best way to relax and release the stress. When you
get the stress it means that your body is tired and your brain is no longer sober. In that
case playing sports gives you not only good physical health but also sober mind.
Moreover, playing sports help you extricate yourself from negative thinking because
when you focus in the game you always think positive therefore you will get fresh mental
powers. In my case, whether I feel stressed or not, I always play my favorite sports at the
weekend. In summer I choose swimming, in winter I choose table tennis or badminton.
To me, playing sports at the weekend helps me free all the strains of the passing week
and give me more power for the coming week.

Along with the way that I have mentioned above, in order to get out of the difficulties,
one more thing you should do is to think wisely and try to find the best solution for hard
problem that you are facing to. When getting into hard problems, people tend to work
continuously for very long time without a break and they think with high density of
working will help them escape the hard situation. They are wrong, because the more they
are tired the less their brain is intelligent. In my opinion, in that case they should reduce
their work and think in another way before continue. For example, they had better discuss
and share this problem with other friends and co-workers, more people have more ideas
and the best idea will help them to solve the hard problem.

Taking all above discussions into account, it seems very clear that playing sports is the
most effective way for combating stress and thinking wisely is the most positive way to


Essay 492 Topic 96 The best way of reducing stress

There are different ways of coping and reducing stress. These vary for different people in
terms of personality, lifestyle, age, gender and other similar factors. But in my own
experience, I have some simple ways of reducing stress.

Every time stress hits me, I always make sure that I get enough sleep. This can really help
as our body needs rest for it to function more effectively. Stress can cause us to be
physically weak, thus we need to revitalize our physical strength. I also do some
exercises to be physically and mentally active. Doing cardiovascular exercises like
walking or jogging give me time to think about things and focus clearly on them.

I also engage myself in activities which I really enjoy doing such as watching my favorite
programs on television; reading a feel-good book; and cooking a specific recipe.

Another effective way of reducing stress which I frequently do is to talk with my family
or friends about just anything. Having a chat with somebody who is close to me simply
unloads my burden. I get the chance to pour things out and express my sentiments. The
mere thought of having someone who listens to my stories is like a heaven`s gift.

These things help me reduced stress but I think the most effective way is having a good
attitude. I know how to manage my time and physical effort. This way I do not dwell too
much on unnecessary things which could only result to stress. I do not allow negative
things to affect me especially at school or at work. If somebody tells me that I have a
lousy job, I try not to get angry. But I will look into my work and examine where my
flaws are and correct them. Getting criticisms from people should not be taken as a
negative thing. These should serve as constructive comments so that we could improve
our skills and become better people.


challenging adventure. Additionally, when I trips altogether with my family, it also make
my relationship between members of my family and me warm.

In brief, one of many ways that you can relax yourself is traveling. Not only it is very
easy to do that, but it also make me fun with my lovely father, mother, mates or
colleagues. However, there are many types of recreations that can make you fun also. It
depends on your styles.
Essay 494 Topic 96 The best way of reducing stress

In today`s society, everyday we may face some kind of stress and difficulties from work,
school or family. In order to escape them, people have different methods. Some read,
some exercise, while others work in their gardens. From my point of view, I would like to
use different ways according to different stress.

First, the stress from work and school maybe the most common stress. In this
circumstance, I like to listen to music, especially some inspiring music. When I
appreciate it, I can transiently forget those unpleasant things and let my head sober. After
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listening to those inspiring music, I feel that I am full of encourage overcoming
difficulties. Then I will calmly analyze my circumstance and find the way to solve
problems.

If my stress comes from my family or my friends( foe example, some misunderstanding
and squabbles), I think that the best way to erase this stress is a sincere conversation. I
will positively converse with my relatives and friends. I hope that I can know what is
their opinion and also let them understand me. I feel that when we understand each other,

many types of recreations that can make you fun also. It depends on your styles.

Essay 496 Topic 96

Almost stresses and difficulties of modern life are caused by high density of working
when people face to hard problems in daily working. It seems to me that the best ways to
reduce the stress is playing sports to relax and think wisely to find the best solution to
For more material and information, please visit Tai Lieu Du Hoc at
www.tailieuduhoc.org
overcome the difficulties. According to me, playing sports is the best way to relax and
release the stress. When you get the stress it means that your body is tired and your brain
is no longer sober. In that case playing sports gives you not only good physical health but
also sober mind. Moreover, playing sports help you extricate yourself from negative
thinking because when you focus in the game you always think positive therefore you
will get fresh mental powers. In my case, whether I feel stressed or not, I always play my
favorite sports at the weekend. In summer I choose swimming, in winter I choose table
tennis or badminton. To me, playing sports at the weekend helps me free all the strains of
the passing week and give me more power for the coming week. Along with the way that
I have mentioned above, in order to get out of the difficulties, one more thing you should
do is to think wisely and try to find the best solution for hard problem that you are facing
to. When getting into hard problems, people tend to work continuously for very long time
without a break and they think with high density of working will help them escape the
hard situation. They are wrong, because the more they are tired the less their brain is
intelligent. In my opinion, in that case they should reduce their work and think in another
way before continue. For example, they had better discuss and share this problem with
other friends and co-workers, more people have more ideas and the best idea will help
them to solve the hard problem. Taking all above discussions into account, it seems very
clear that playing sports is the most effective way for combating stress and thinking
wisely is the most positive way to solve the difficulties.